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The yoga is an ancient Indian discipline that includes breathing control, simple meditation and the particular body poses practiced for health and relaxation. Nowadays Yoga has been increased rapidly its popularity in the recent years, including with the young people. One recent study of the National Institutes of Health shows about 400,000 more U.S.children whose ages between the 4 to 17 they were practicing yoga in 2012 than the five earlier. Many young people have seen their benefits of yoga that follows such as increased flexibility and also an increased metabolism .We have seen that the stress level for both adults and kids and teens growing with each year for this reason doing things like yoga will release the stress from adults and kids and even for teens. For example Teacher from school from several years ago noticed that students in their class were having a tough time staying focused. So they decided to integrate yoga into the classroom ...