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Ayurveda is a traditional system of medicine with the historical roots in the Indian sub continental and that seeks to integrate the body,mind, spirit and soul by using the comprehensive approach especially by diet, herbal remedies, exercise, meditation, breathing and physical therapy. It aims to provide the information regarding food and lifestyle so that healthy people so that healthy people can stay healthy and with the health challenges we can improve their health. There are several aspects related to Ayurveda they are: Its information will be often different for each and every person about which food and lifestyle they should follow in order to become a healthy person. Everything in Ayurveda is validated by observation and knowledge derived from the ancient texts. It understands there are energetic forces that influences the nature and human beings and for these energetic forces also called as Tridoshas . Ayurveda which provides a connection between the body and ...