How Yoga Inspires The Youth?

The yoga is an ancient Indian discipline that includes breathing control, simple meditation and the particular body poses practiced for health and relaxation. Nowadays Yoga has been increased rapidly its popularity in the recent years, including with the young people.

One recent study of the National Institutes of Health shows about 400,000 more U.S.children  whose ages between the  4 to 17 they were practicing yoga in 2012 than the five earlier.

Many young people have seen their benefits of yoga that follows such as increased flexibility and also an increased metabolism .We have seen that the stress level for both adults and kids and teens growing with each year for this reason  doing things like yoga will release the stress from adults and kids and even for teens. 

For example Teacher from school from several years ago noticed that students in their class were having a tough time staying focused. So they decided to integrate yoga into the classroom and saw students react by becoming more present. 

So by this we can say that yoga which also helps to keep focusing on the particularly subjects and it also release stress from the busy schedule So by yoga which helps in the youth people.

For youth we can say that making a career path as yoga to train the kids in media as well as in normal session classes is a good way to create and build the carrier in the field of yoga.

Teenagers in the United States are affected by trauma, According to the National Canter for children in poverty, over 16 million children in the United states live in families with incomes below federal poverty level, which means 1 in 4 children are living in poverty.Between 500,000 and 2.8 million American youth are estimated to be homeless each year, with millions more children and teens subject to neglect or family violence.

When Youth experience trauma, it’s their health that pays the price.

Violence:Homicide is the third leading cause of death for youth in the United States.

Mental Health:1 in every 4 to 5 teens in the general population meet the criteria for a lifetime disorder.

Substance Abuse:

According to the 2009 National Survey on Drug Use and Health (NSDUH), about nearly 30% of the youth ages 12 to 20 reported drinking alcohol in the past month. Youth and young adults between the ages 12 and 25 are more likely to be current illicit drug users than adults 26 and older.

Through Yoga we can help empower change for youth in United States, through poses, bread thing and relaxation, yoga can improve and maintain health and wellness. For youth, yoga teaches them how to focus their breadth and to feel safe in their own bodies.

Through yoga, these adults and teen can get a calm and in-control, instead of reactive. These are the tools that they can use for the rest of their lives to make important decisions about their health and their future.

Whereas in lucknow the 19 year old Prensha, says that the third International Yoga day will always remain a special day in my life as i got an opportunity to perform asanas while sitting within a close range of Prime Minister Narendra Modi and “Modi coming here and performing yoga in the company of children and youths was perhaps the most surprising event of my life”. So by this we can conclude that Yoga inspires youth in all the ways.