Experience The Best Ayurveda Retreats | Ayurveda Refreshments | SurfNxt

Ayurveda retreat is the good choice to address for the health issues and the Ayurveda it is an ancient medical practice which originates in India which works on the basis that the body, mind and the spirit must be treated together as a whole in order to achieve the optimum health. It is the scientific medical system which not only treats illness but also offers the complete and holistic way of life.

For the thousands of years ago people found the technique called holistic and the traditional system of Ayurveda for Healing and Relaxation and this Ayurveda helps the patients by achieves in the full body balancing and it also includes therapies which helps in healing and also it provides the personnel massages and oil treatments to take care of ourselves.

This Ayurveda Retreats has to take yearly two twice in order to refresh the mind, body and the soul and which helps to focus on to the stress reduction, rejuvenation, cleansing and nurturing the body, mind and the soul and through this retreat we can get the healthy body and the unique retreat will help to balance the health in both the ways by physically and also psychologically.

What is Ayurveda?

Ayurveda derives its name from the Sanskrit words Ayur and Veda. Ayur which means life and veda means the wisdom of the science and life respectively with all together comes out to be the science of life which is the oldest medical practices in the whole world and seeks to integrate body, mind, spirit and the soul by using the approach especially like diet, herbal remedies, exercise, meditation .The principle behind the treatment of Ayurveda depends upon the nature and maintenance's within the body.

It’s based on the belief that health and wellness depends upon the balance between the mind, body and soul and the main goal is to promotes the good health and not to fight for the disease. Those who practices the Ayurveda believes that the every person is made up of five elements found in the universe such as space, air, fire, water and the earth.These forms in the human body to form three energies which has called the doshas. They are vatha dosha (space and air), Pitta dosha (fire and water), kapha dosha (water and earth) and the health issues that develop are linked to the balance of doshas.

Why Ayurveda Retreats?

Ayurveda retreat it is the process for which it believes the body is the temple for our soul and the way to keep body with healthy we should nourish it with emotionally, physically and mentally. External beauty of this body depends upon how happier and satisfied with internally. Following the ayurvedic  rules, principles and lifestyle helps to retain strengthen away the toxins from our body and keep the check for the imbalanced doshas. Learning from our ancient texts and principals Ayurveda has proven that effective way of recovering from diseases and the ancient science works accordance with the nature .

This Ayurveda has no side effects which makes it very safe for the human bodies. Diseases like obesity, diabetes, blood pressure are treated by Ayurveda incredibly to resistance the power by purifying the entire body.

Ayurveda Retreat for Everyone

Ayurveda offers the knowledge about the bushy North American plants with silvery-grey leaves. It includes literature, records and unique places for rejuvenation. Ayurveda retreats are step apart for maintaining and equilibrium of the body, mind and the soul. The goal of Ayurveda retreat is to provide the heal completely and can take towards the perfect happiness and joy. Kairali is one of the Ayurvedic healing village in pallakkad Kerala, India is one of the places which gives meaning for inspiring Ayurveda holidays with wellness.

The healing methods of ancient science at the Healing village will brighten the consciousness while being in the arms of nature. Along with Ayurvedic treatments and healing the village has accommodation that can impossible to believe.

Suggested to be include in the retreat

      ·      Holistic divine treatments.

      ·      Nasal purification therapies.

      ·      Natural and Ayurvedic Products.

      ·      Herbal tea according to the body constitution.

      ·      Sessions of Ayurvedic cleansing.

      ·      Nutrition planning workshops.

      ·      Herbal shots of digestive and relaxing drinks.

What to be Avoided?

      ·      Negative Thoughts.

      ·      Strenous or can say great effort exercise should avoid.

      ·      Loud music & television.

      ·      Late nights sleep

      ·     Turn off the phone.

Who should get Retreat?

      ·       A person who is experiencing the health issues.

      ·      Wishes to take a break from the unhealthy eating habits.

      ·      Wants to get the better understanding of the“self”.

      ·      Feels stress or feel like overworked.

      ·     A person who experiences the anger, frustration,depression, irritability.

      ·    Who wants to take break from everyday life?

Benefits of Ayurveda retreat

      ·   Whoever attending the Ayurvedic retreat can get the use of accessing to the library of  books on the Health and wellness.

      ·    Experts supports will take care as whenever they  required.

      ·   Ayurvedic herbal body wash powder and tooth powder for healthy gums.

      ·   A complete detox for the body and mind.

      ·   Weight loss, Fat loss.

      ·   Reduces the joint aches and pains.

      ·    Improved sleep and feeling rested and refreshed.

      ·    A feeling of complete rejuvenation.

      ·    Increasing the energy, stamina and vitality.

      ·   Stability of moods and emotional balance.

      ·   Feeling happier, healthier with physically and mentally.

      ·   Increasing in the personal health and the wellness.

Ayurvedic Food

Food is the conscious way of  living. Hence it becomes imperative to look it as a larger concept with the nourishment for the body and according to ayuveda every food has its own taste (rasa) and the heating or the cooling energy (virya) and the post digestive food (vipaka). 

By this combination of all together agni and can become enzyme system and resulting in the production of toxins in the system.According to Ayurveda one should eat according to one’s constitution  and take the fruits,proteins and fats separately at different times of the day.  

Combining foods improperly can produce the indigestion, fermentation and the gas formation and this condition if prolonged means it can cause toxaemia and disease complex. For example., eating bananas with the milk can cause the agni and may cause sinus congestion, cold as well as the cough.

A true Ayurveda will give the variety of  healthy, nutrient – rich foods for the entire lifetime.Some of the important recommendations for the Ayurvedic food combination are:

·         Should avoid milk with sour.

·         Avoiding eating foods with starchy foods.

·         Avoid eating melons and grains together. This combination will upset the stomach. So melon should be eat alone.

·         Vata and Pitta may finish a meal by drinking a cup of  lassie. This can be made by blending tablespoons of yogurt, ginger, cumin powder, fennel powder in ¾ cup of water.

Some of the Ayurvedic incompatible food combination

Milk is incompatible with:

·         Bananas

·         Fish

·         Melons

·         Cherries

·         Curd

Melons are incompatible with:

             ·         Stratch

             ·         Cheese

Stratches are incompatible with:

             ·         Bananas

             ·         Eggs

             ·         Milk

Honey is incompatible with:

             ·         Ghee

             ·         Heating or cooking with

Mangoes are incompatible with:

             ·         Cheese

             ·         Cucumber

Lemon is incompatible with:

             ·         Milk

             ·         Cucumbers

             ·         Tomatoes

Some of the benefits associated with Ayurvedic food include:

·         Improved digestive and metabolism processes

      ·         Weight management

      ·         Enhanced detoxification

      ·         Less anxiety more than inner calm

      ·         Improved fertility

      ·         Improved efficiency in excretion process

      ·         Improved functionality and range of motion due to inflammation.

What is Panchakarma?

Panchakarma is the combination of five procedures of purification that is

      ·         Vamana (Emesis)

      ·         Virechana (Purgation)

      ·         Niroohavasti (Decoration enema)

      ·         Nasya (Installation of medicine through nostrils)

      ·         Anuvasanavasti (oil enema)

These procedures goal is to remove the things that harmful for our body. The word panchakarma has a meaning in which the pancha means five and karma means the action.Therefore the panchakarma refers to the five actions that are considered to be the most powerful, purifying, and rejuvenating procedures in Ayurveda. This unique treatment aims to correct the imbalance of biological energies like vata, pita and kapha in order to maintain the equilibrium.

This five treatment not only for the elimination of disease it causes the toxins but also to restore the tissues with the nourishment therefore it also called as Ayurvedic Rejuvenation Theraphy.

There are three integrated components of panchakarma process they are:

      ·         Poorva Karma (Preparation phase)

      ·         Pradhana karma (Principal Procedure)

      ·         Paschat karma (The treatment which includes  diet  and  other techniques)

Sometimes diseases for women arise due to improper of food and regimen. This results in the imbalance of three doshas – Vata, Pitta, and kapha along with blood, which presents in the organ which is giving rise to many diseases. Each disease has its characteristic symbol, depending upon the characteristic symbol, depending upon the doshas involved. For example, when Vayu gets aggravated to reproductive organs, it results in various kinds of pain,exhaustion etc., Similarly pitta in reproductive organ it gives rise to other symptoms like swelling, burning sensation, fever, heat and whereas kapha is aggravated in cold sensation and itching along with mild pain. 

Retreat locations:

Especially in South-Indian locations the retreats for Ayurveda is special and most recommendation also in the Kerala location which is the god’s own country  and the ayurvedic resorts for every family trip and also it is the good place for herbal preparations and food that are served to get healed for the body, mind and the soul.

Kerala has been gaining the popularity as the holistic health destination that offers the healing therapies, spa and treatments and also it has the Ayurveda resorts which provide the facilities to refresh the mind and soul. From mythological tales to various documented texts, Ayurveda traces its origins back to Kerala. It was said that God’s themselves descended to earth and passed on their knowledge about the tremendous healing and health – reinforcing properties of herbs and plants to the Rishis (sages). It’s said that the sages documented their findings in the books called as Thailiyola – leaves of dried palm which were held in place with the help of iron pins.